Overview
Quick Highlights
Panchakarma Detox
Intensive Massage Therapies
Yogic Cleansing & Asanas
Personalized Sattvic Diet
Veda5 Wellness Retreat
Abhayaranya
Maa Yoga Ashram
Hemadri Ayurveda Centre
A seven-day ayurvedic weight-management retreat combining Udvartana herbal therapies, active yoga, dietary guidance and metabolic-balancing treatments. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Consultation
★ Highlights: Assessment, diet plan Arrive and receive a personalised wellness and diet plan.
◗ Overnight Stay: Rishikesh
Day 2
Udvartana & Yoga
★ Highlights: Herbal powder massage Udvartana herbal massage with active morning yoga.
◗ Overnight Stay: Rishikesh
Day 3
Therapy & Movement
★ Highlights: Massage, yoga Metabolic-balancing therapy and dynamic yoga.
◗ Overnight Stay: Rishikesh
Day 4
Detox Day
★ Highlights: Cleansing, light diet Gentle cleansing therapy and a light sattvic diet.
◗ Overnight Stay: Rishikesh
Day 5
Therapy & Steam
★ Highlights: Udvartana, steam Continued herbal therapy and steam.
◗ Overnight Stay: Rishikesh
Day 6
Yoga & Counselling
★ Highlights: Lifestyle guidance Active yoga and a lifestyle counselling session.
◗ Overnight Stay: Rishikesh
Day 7
Review & Plan
★ Highlights: Take-home routine Concluding review with a take-home routine.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure After breakfast, transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓✓ All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓✓ Initial and concluding consultation with a qualified ayurvedic physician.
- ✓✓ Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓✓ Daily guided yoga and meditation sessions.
- ✓✓ Airport / railway-station transfers on arrival and departure.
- ✓✓ All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.
- ✗✗ GST as applicable and anything not specified under inclusions.