Overview
A classical seven-day Panchakarma detox by the Ganga combining preparatory oleation, gentle cleansing therapies, daily yoga and a sattvic diet to reset body and mind. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Consultation Rishikesh
★ Highlights: Pulse reading, dosha assessment
Arrive and settle in. Consultation with the ayurvedic physician and a personalised plan.
◗ Overnight Stay: Rishikesh
Day 2
Purvakarma – Preparation Rishikesh
★ Highlights: Abhyanga, Swedana Begin oleation (Abhyanga) and herbal steam (Swedana) with morning yoga.
◗ Overnight Stay: Rishikesh
Day 3
Internal Oleation Rishikesh
★ Highlights: Snehapana, diet Internal oleation as prescribed with a light sattvic diet and meditation.
◗ Overnight Stay: Rishikesh
Day 4
Pradhanakarma – Cleanse Rishikesh
★ Highlights: Cleansing therapy
Main cleansing therapy under supervision and restful recovery.
◗ Overnight Stay: Rishikesh
Day 5
Therapy & Rest Rishikesh
★ Highlights: Shirodhara, yoga
Shirodhara, gentle massage and restorative yoga.
◗ Overnight Stay: Rishikesh
Day 6
Rejuvenation Rishikesh
★ Highlights: Rasayana, Nasya
Rejuvenative therapies, Nasya and Ganga-side meditation.
◗ Overnight Stay: Rishikesh
Day 7
Paschatkarma – Recovery Rishikesh
★ Highlights: Diet, lifestyle plan
Concluding consultation with a take-home diet and lifestyle plan.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure
After breakfast, transfer to Dehradun for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓Initial and concluding consultation with a qualified ayurvedic physician.
- ✓Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓Daily guided yoga and meditation sessions.
- ✓railway-station transfers on arrival and departure.
- ✓All presently applicable taxes.
❌ Not Included
- ✗Air / train fare to and from the starting point.
- ✗Personal medicines, supplements and treatments beyond the prescribed program.
- ✗Sightseeing, excursions and entry fees unless specified.
- ✗Items of personal nature, tips, laundry and telephone.
- ✗Travel insurance and any medical requirements.
- ✗GST as applicable and anything not specified under inclusions.