Overview
A five-day program designed to ease stress and restore calm through Shirodhara, soothing massage, pranayama, Yoga Nidra and a tranquil riverside setting. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Inclusions & Exclusions
✅ What's Included
- ✓Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓Initial and concluding consultation with a qualified ayurvedic physician.
- ✓Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓Daily guided yoga and meditation sessions.
- ✓Airport / railway-station transfers on arrival and departure.
- ✓All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.
- ✗✗ GST as applicable and anything not specified under inclusions.