Overview
Purva Karma (Preparation)
Pradhana Karma (Main Procedures)
Paschat Karma (Rebuilding)
The complete three-week classical Panchakarma program for deep rejuvenation, combining all therapeutic phases with sustained yoga, meditation and an individualised sattvic diet. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Assessment Rishikesh
★ Highlights: Consultation Arrive and undergo a thorough constitutional assessment.
◗ Overnight Stay: Rishikesh
Day 2
Purvakarma Rishikesh
★ Highlights: Oleation, steam Preparatory oleation and steam therapies with yoga.
◗ Overnight Stay: Rishikesh
Day 3
Internal Oleation Rishikesh
★ Highlights: Snehapana Graded internal oleation as prescribed.
◗ Overnight Stay: Rishikesh
Day 4
Pradhanakarma Rishikesh
★ Highlights: Cleansing Main cleansing therapies under supervision.
◗ Overnight Stay: Rishikesh
Day 5
Therapy & Rest Rishikesh
★ Highlights: Shirodhara, massage Restorative therapies and gentle daily yoga.
◗ Overnight Stay: Rishikesh
Day 6
Rasayana Rishikesh
★ Highlights: Rejuvenation Sustained rejuvenative Rasayana therapies.
◗ Overnight Stay: Rishikesh
Day 7
Paschatkarma Rishikesh
★ Highlights: Diet, counselling Recovery, diet and lifestyle counselling.
◗ Overnight Stay: Rishikesh
Day 8
Final Review Rishikesh
★ Highlights: Take-home plan Concluding review and personalised plan.
◗ Overnight Stay: Rishikesh
Day 9
Departure
★ Highlights: Departure After breakfast, transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓✓ All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓✓ Initial and concluding consultation with a qualified ayurvedic physician.
- ✓✓ Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓✓ Daily guided yoga and meditation sessions.
- ✓✓ Airport / railway-station transfers on arrival and departure.
- ✓✓ All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.
- ✗✗ GST as applicable and anything not specified under inclusions.