Overview
A comprehensive fourteen-day Panchakarma immersion with full preparatory, cleansing and rejuvenative phases, daily yoga and a strict sattvic regimen for a profound reset. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Assessment
Highlights: Consultation
Arrive, settle in and undergo a detailed assessment.
◗ Overnight Stay: Rishikesh
Day 2
Purvakarma Begins
★ Highlights: Oleation, steam
Begin oleation and herbal steam with yoga.
◗ Overnight Stay: Rishikesh
Day 3
Internal Oleation
★ Highlights: Snehapana
Graded internal oleation over several days as prescribed.
◗ Overnight Stay: Rishikesh
Day 4
Pradhanakarma
★ Highlights: Cleansing therapies
Main cleansing therapies under close supervision.
◗ Overnight Stay: Rishikesh
Day 5
Therapy & Rest
★ Highlights: Shirodhara, massage
Restorative Shirodhara, massage and gentle yoga.
◗ Overnight Stay: Rishikesh
Day 6
Rasayana Phase
★ Highlights: Rejuvenation
Rejuvenative Rasayana therapies and meditation.
◗ Overnight Stay: Rishikesh
Day 7
Paschatkarma
★ Highlights: Diet, lifestyle
Recovery phase with diet and lifestyle counselling.
◗ Overnight Stay: Rishikesh
Day 8
Final Review
★ Highlights: Take-home plan
Concluding consultation and a personalised take-home plan.
◗ Overnight Stay: Rishikesh
Day 9
Departure
★ Highlights: Departure
After breakfast, transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓✓ All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓✓ Initial and concluding consultation with a qualified ayurvedic physician.
- ✓✓ Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓✓ Daily guided yoga and meditation sessions.
- ✓✓ Airport / railway-station transfers on arrival and departure.
- ✓✓ All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.
- ✗✗ GST as applicable and anything not specified under inclusions.