Overview
Daily Guided Asanas
Ayurvedic Cleansing
Pranayama & Meditation
Sattvic Nutrition
Immersive Excursions
Digital Detox
A focused three-day detox-and-yoga express program with gentle cleansing therapy, daily yoga, meditation and a light sattvic diet. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Consultation
★ Highlights: Assessment Arrive, consult and begin with a gentle Abhyanga. Evening aarti.
◗ Overnight Stay: Rishikesh
Day 2
Cleanse & Yoga
★ Highlights: Detox, yoga Gentle cleansing therapy with morning yoga and pranayama.
◗ Overnight Stay: Rishikesh
Day 3
Shirodhara & Calm
★ Highlights: Therapy, meditation Shirodhara and riverside meditation.
◗ Overnight Stay: Rishikesh
Day 4
Departure
★ Highlights: Departure After a closing session, transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓✓ All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓✓ Initial and concluding consultation with a qualified ayurvedic physician.
- ✓✓ Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓✓ Daily guided yoga and meditation sessions.
- ✓✓ Airport / railway-station transfers on arrival and departure.
- ✓✓ All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.
- ✗✗ GST as applicable and anything not specified under inclusions.