Overview
Core Focus
Personalized Approach
Dietary Philosophy
Holistic Add-ons
A seven-day program supporting digestive balance through gentle cleansing, Agni-kindling therapies, mindful eating, yoga and a tailored sattvic diet. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Consultation
★ Highlights: Assessment, diet plan Arrive and receive a digestion-focused plan.
◗ Overnight Stay: Rishikesh
Day 2
Abhyanga & Yoga
★ Highlights: Massage, yoga Abhyanga and digestion-supporting yoga.
◗ Overnight Stay: Rishikesh
Day 3
Gentle Cleanse
★ Highlights: Detox, light diet Gentle cleansing therapy with a light diet.
◗ Overnight Stay: Rishikesh
Day 4
Therapy & Mindful Eating
★ Highlights: Massage, diet Supportive therapy and mindful-eating guidance.
◗ Overnight Stay: Rishikesh
Day 5
Therapy & Yoga
★ Highlights: Steam, yoga Herbal steam and digestion-supporting asana.
◗ Overnight Stay: Rishikesh
Day 6
Rejuvenation
★ Highlights: Rasayana Rejuvenative therapy and meditation.
◗ Overnight Stay: Rishikesh
Day 7
Review & Plan
★ Highlights: Take-home diet Concluding review and a take-home diet plan.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure After breakfast, transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓✓ All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓✓ Initial and concluding consultation with a qualified ayurvedic physician.
- ✓✓ Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓✓ Daily guided yoga and meditation sessions.
- ✓✓ Airport / railway-station transfers on arrival and departure.
- ✓✓ All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.
- ✗✗ GST as applicable and anything not specified under inclusions.