Overview
A five-day meditation retreat with periods of mindful silence, varied meditation techniques, gentle yoga and the tranquil setting of the Ganga.
Day-by-Day Itinerary
Day 1
Arrival & Settling
Arrive, settle in and join a gentle grounding session.
Day 2
Mindfulness
Breath-awareness meditation and gentle yoga.
Day 3
Silence Day
A day of mindful silence with guided sittings.
Day 4
Techniques
Mantra and walking meditation by the river.
Day 5
Integration & Aarti
Integration practice and the Ganga aarti.
Day 6
Departure
A closing meditation, then transfer for departure.