Overview
Route Distance & Duration
Panchakarma Focus
A nine-day journey beginning with Panchakarma cleansing by the Ganga in Rishikesh and finishing with restorative therapies in the Himalayan calm of Mukteshwar. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Consultation
★ Highlights: Assessment Arrive in Rishikesh and consult the physician.
◗ Overnight Stay: Rishikesh
Day 2
Purvakarma
★ Highlights: Oleation, steam Preparatory oleation and steam with yoga.
◗ Overnight Stay: Rishikesh
Day 3
Cleanse Phase
★ Highlights: Cleansing therapy Main cleansing therapy under supervision.
◗ Overnight Stay: Rishikesh
Day 4
Therapy & Rest
★ Highlights: Shirodhara Shirodhara and restorative yoga.
◗ Overnight Stay: Rishikesh
Day 5
Rishikesh → Mukteshwar
Rishikesh → Mukteshwar Approx. 290 km
★ Highlights: Transfer to hills
Scenic transfer to the Himalayan resort at Mukteshwar.
◗ Overnight Stay: Mukteshwar
Day 6
Hill Rejuvenation
★ Highlights: Rasayana, hill yoga Rejuvenative therapies and mountain-air yoga.
◗ Overnight Stay: Mukteshwar
Day 7
Therapy & Nature
★ Highlights: Massage, walk Soothing therapy and an orchard nature walk.
◗ Overnight Stay: Mukteshwar
Day 8
Rasayana & Review
★ Highlights: Rejuvenation Concluding rejuvenative therapy and review.
◗ Overnight Stay: Mukteshwar
Day 9
Mukteshwar Leisure
★ Highlights: Rest, views Relaxed final day amid Himalayan views.
◗ Overnight Stay: Mukteshwar
Day 10
Mukteshwar → Kathgodam
★ Highlights: Departure Drive to Kathgodam for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓✓ All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓✓ Initial and concluding consultation with a qualified ayurvedic physician.
- ✓✓ Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓✓ Daily guided yoga and meditation sessions.
- ✓✓ Airport / railway-station transfers on arrival and departure.
- ✓✓ All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.
- ✗✗ GST as applicable and anything not specified under inclusions.