Overview
Initial Consultation
Yogic Cleansing (Shatkarma)
Personalized Diet
Healing Therapies
Pranayama & Meditation
Cultural Immersive
A seven-day seasonal cleansing program (Ritu Shodhan) aligning gentle detox therapies with the body's seasonal needs, supported by yoga and a sattvic diet. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Consultation
★ Highlights: Assessment Arrive and receive a season-aligned plan.
◗ Overnight Stay: Rishikesh
Day 2
Preparation
★ Highlights: Oleation, steam Oleation and herbal steam with morning yoga.
◗ Overnight Stay: Rishikesh
Day 3
Cleanse Phase
★ Highlights: Gentle detox Gentle seasonal cleansing therapy.
◗ Overnight Stay: Rishikesh
Day 4
Therapy & Rest
★ Highlights: Shirodhara Shirodhara and restorative yoga.
◗ Overnight Stay: Rishikesh
Day 5
Rejuvenation
★ Highlights: Rasayana Rejuvenative therapies and meditation.
◗ Overnight Stay: Rishikesh
Day 6
Therapy & Diet
★ Highlights: Massage, counselling Therapy and seasonal-diet counselling.
◗ Overnight Stay: Rishikesh
Day 7
Review & Plan
★ Highlights: Take-home plan Concluding review and a seasonal routine.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure After breakfast, transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓✓ All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓✓ Initial and concluding consultation with a qualified ayurvedic physician.
- ✓✓ Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓✓ Daily guided yoga and meditation sessions.
- ✓✓ Airport / railway-station transfers on arrival and departure.
- ✓✓ All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.
- ✗✗ GST as applicable and anything not specified under inclusions.