Overview
Accessible Movement
Pain Relief Therapies
Mental Clarity
Nutritional Diet
Spiritual Immersion
A gentle seven-day rejuvenation program tailored for seniors with mild therapies, supportive yoga, joint-friendly care and unhurried riverside calm. Note: every program is personalised after a consultation with a qualified ayurvedic physician; therapies shown are indicative and may be adjusted to suit individual constitution and wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Consultation
★ Highlights: Assessment Arrive and consult the physician for a gentle plan.
◗ Overnight Stay: Rishikesh
Day 2
Abhyanga & Gentle Yoga
★ Highlights: Soft massage, chair yoga Soft Abhyanga and gentle chair-supported yoga.
◗ Overnight Stay: Rishikesh
Day 3
Shirodhara
★ Highlights: Oil-flow therapy Calming Shirodhara and meditation.
◗ Overnight Stay: Rishikesh
Day 4
Joint-Care Therapy
★ Highlights: Warm-oil therapy Warming joint-care therapies as prescribed.
◗ Overnight Stay: Rishikesh
Day 5
Therapy & Rest
★ Highlights: Massage, steam Soothing therapy and restful recovery.
◗ Overnight Stay: Rishikesh
Day 6
Rejuvenation
★ Highlights: Rasayana Rejuvenative Rasayana therapy and meditation.
◗ Overnight Stay: Rishikesh
Day 7
Review & Plan
★ Highlights: Home routine Concluding review and a gentle home routine.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure After breakfast, transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓✓ Accommodation for the entire program on twin / double-sharing basis at the wellness centre / resort.
- ✓✓ All sattvic / ayurvedic meals (breakfast, lunch and dinner) as per the program.
- ✓✓ Initial and concluding consultation with a qualified ayurvedic physician.
- ✓✓ Daily ayurvedic therapies and treatments as prescribed after consultation.
- ✓✓ Daily guided yoga and meditation sessions.
- ✓✓ Airport / railway-station transfers on arrival and departure.
- ✓✓ All presently applicable taxes.
❌ Not Included
- ✗✗ Air / train fare to and from the starting point.
- ✗✗ Personal medicines, supplements and treatments beyond the prescribed program.
- ✗✗ Sightseeing, excursions and entry fees unless specified.
- ✗✗ Items of personal nature, tips, laundry and telephone.
- ✗✗ Travel insurance and any medical requirements.