Overview
An immersive fourteen-day yoga and meditation program with progressive asana, pranayama, philosophy and meditation for genuine, lasting transformation.
Day-by-Day Itinerary
Day 1
Arrival & Orientation
★ Highlights: Welcome practice
Arrive, settle in and join an opening practice.
◗ Overnight Stay: Rishikesh
Day 2
Foundations
★ Highlights: Alignment, breath
Build foundations in alignment and breath.
◗ Overnight Stay: Rishikesh
Day 3
Deepening
Highlights: Philosophy, practice
Deeper asana, philosophy talks and meditation.
◗ Overnight Stay: Rishikesh
Day 4
Flow & Strength
★ Highlights: Dynamic practice
Dynamic flow, strength and pranayama.
◗ Overnight Stay: Rishikesh
Day 5
Stillness
★ Highlights: Meditation, Nidra
Meditation techniques and deep Yoga Nidra.
◗ Overnight Stay: Rishikesh
Day 6
Integration
★ Highlights: Practice, sound healing
Integrative practice and sound healing.
◗ Overnight Stay: Rishikesh
Day 7
Reflection & Aarti
★ Highlights: Closing circle, aarti
Reflection circle and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure
A closing practice, then transfer for departure.