Overview
A seven-day Ashtanga retreat with daily Mysore-style and led primary-series practice, pranayama, meditation and the focused discipline this tradition is known for.
Day-by-Day Itinerary
Day 1
Arrival & Orientation
Highlights: Welcome, intro
Arrive, settle in and join an introduction to the practice.
◗ Overnight Stay: Rishikesh
Day 2
Primary Series
Highlights: Led practice
Led primary-series practice and breath work.
◗ Overnight Stay: Rishikesh
Day 3
Mysore Style
Highlights: Self-paced practice
Mysore-style self-paced practice with guidance.
◗ Overnight Stay: Rishikesh
Day 4
Technique Focus
Highlights: Transitions, drishti
Work on transitions, bandhas and drishti.
◗ Overnight Stay: Rishikesh
Day 5
Strength & Flow
Highlights: Full practice
Full primary-series flow and meditation.
◗ Overnight Stay: Rishikesh
Day 6
Pranayama & Rest
Highlights: Breath, restorative
Pranayama and restorative practice.
◗ Overnight Stay: Rishikesh
Day 7
Integration & Aarti
Highlights: Practice, closing
Final led practice and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 8
Departure
Highlights: Departure
A closing session, then transfer for departure.