Overview
A five-day retreat exploring the chakras through targeted asana, pranayama, mantra and meditation to balance and harmonise the body's energy centres.
Day-by-Day Itinerary
Day 1
Arrival & Grounding
★ Highlights: Root focus, aarti
Arrive, a grounding root-chakra session and the aarti.
◗ Overnight Stay: Rishikesh
Day 2
Lower Chakras
★ Highlights: Asana, pranayama
Practice focused on the lower energy centres.
◗ Overnight Stay: Rishikesh
Day 3
Heart Centre
★ Highlights: Heart-opening yoga
Heart-opening asana and loving-kindness meditation.
◗ Overnight Stay: Rishikesh
Day 4
Upper Chakras
★ Highlights: Mantra, meditation
Mantra and meditation for the upper centres.
◗ Overnight Stay: Rishikesh
Day 5
Integration & Aarti
★ Highlights: Balancing practice
A balancing practice and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 6
Departure
★ Highlights: Departure
A closing session, then transfer for departure.