Overview
A seven-day detox yoga retreat combining cleansing kriyas, active asana, pranayama, meditation and a light sattvic diet to refresh body and mind.
Day-by-Day Itinerary
Day 1
Arrival & Orientation
Highlights: Intro, gentle yoga
Arrive and join an orientation and gentle yoga.
◗ Overnight Stay: Rishikesh
Day 2
Cleansing Kriyas
Highlights: Shatkarma
Traditional cleansing kriyas and asana.
◗ Overnight Stay: Rishikesh
Day 3
Active Practice
Highlights: Dynamic yoga
Dynamic asana and energising pranayama.
◗ Overnight Stay: Rishikesh
Day 4
Detox & Calm
Highlights: Light diet, meditation
A light-diet day with meditation and relaxation.
◗ Overnight Stay: Rishikesh
Day 5
Practice & Flow
Highlights: Yoga flow
Yoga flow and breath-led meditation.
◗ Overnight Stay: Rishikesh
Day 6
Restoration
Highlights: Restorative, Nidra
Restorative yoga and Yoga Nidra.
◗ Overnight Stay: Rishikesh
Day 7
Integration & Aarti
Highlights: Practice, aarti
Integration practice and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 8
Departure
Highlights: Departure
A closing session, then transfer for departure.