Overview
A seven-day classical Hatha yoga retreat focusing on alignment, breath and steadiness, with shatkarma cleansing practices, meditation and sattvic meals.
Day-by-Day Itinerary
Day 1
Arrival & Orientation
Arrive, settle in and join an opening Hatha session.
◗ Overnight Stay: Rishikesh
Day 2
Alignment
Detailed asana alignment and pranayama.
◗ Overnight Stay: Rishikesh
Day 3
Shatkarma
Traditional cleansing (shatkarma) and gentle asana.
◗ Overnight Stay: Rishikesh
Day 4
Strength & Hold
Building strength and steadiness in postures.
◗ Overnight Stay: Rishikesh
Day 5
Breath Mastery
Pranayama and bandha practice with meditation.
◗ Overnight Stay: Rishikesh
Day 6
Stillness
Meditation and deep Yoga Nidra.
◗ Overnight Stay: Rishikesh
Day 7
Integration & Aarti
Integrative practice and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 8
Departure
A closing session, then transfer for departure.