Overview
A five-day mindfulness retreat blending gentle yoga, mindful movement, breath awareness and present-moment meditation in a serene riverside setting.
Day-by-Day Itinerary
Day 1
Arrival & Grounding
Highlights: Orientation
Arrive and join a grounding mindfulness session.
◗ Overnight Stay: Rishikesh
Day 2
Mindful Movement
Highlights: Gentle yoga
Mindful gentle yoga and breath awareness.
◗ Overnight Stay: Rishikesh
Day 3
Present-Moment Practice
Highlights: Body scan, meditation
Body-scan and present-moment meditation.
◗ Overnight Stay: Rishikesh
Day 4
Mindful Nature
Highlights: Walking meditation
Walking meditation and mindful riverside time.
◗ Overnight Stay: Rishikesh
Day 5
Integration & Aarti
Highlights: Practice, aarti
Integration practice and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 6
Departure
A closing session, then transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓Accommodation for the entire retreat on twin / double-sharing basis at the yoga centre / resort.
- ✓All sattvic vegetarian meals (breakfast, lunch and dinner) as per the program.
- ✓Daily guided yoga (asana), pranayama and meditation sessions.
- ✓Use of the yoga hall, mats and props.
- ✓Airport / railway-station transfers on arrival and departure.
- ✓All presently applicable taxes.
❌ Not Included
- ✗Air / train fare to and from the starting point.
- ✗Private one-on-one sessions and therapies unless specified.
- ✗Sightseeing, excursions, rafting and entry fees unless specified.
- ✗Items of personal nature, tips, laundry and telephone.
- ✗Travel insurance and any medical requirements.
- ✗GST as applicable and anything not specified under inclusions.