Overview
A five-day program devoted to the science of the breath — pranayama techniques, bandhas and breath-led meditation — to build energy, focus and calm.
Day-by-Day Itinerary
Day 1
Arrival & Foundations
Highlights: Breath basics
Arrive and learn breath-awareness foundations.
◗ Overnight Stay: Rishikesh
Day 2
Core Pranayama
Highlights: Nadi Shodhana
Practice core techniques like Nadi Shodhana.
◗ Overnight Stay: Rishikesh
Day 3
Energising Breath
Highlights: Kapalabhati, Bhastrika
Energising breath techniques and gentle asana.
◗ Overnight Stay: Rishikesh
Day 4
Bandhas & Calm
Highlights: Bandhas, meditation
Bandha practice and breath-led meditation.
◗ Overnight Stay: Rishikesh
Day 5
Integration & Aarti
Highlights: Breath, aarti
Integrative breathwork and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 6
Departure
A closing session, then transfer for departure.