Overview
A four-day retreat centred on sound healing with singing bowls and mantra, supported by gentle yoga, meditation and the calm of the Ganga.
Day-by-Day Itinerary
Day 1
Arrival & Evening Sound Bath
★ Highlights: Sound bath, aarti
Arrive, join an evening sound bath and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 2
Gentle Yoga & Bowls
★ Highlights: Yoga, singing bowls
Gentle yoga and a singing-bowl meditation.
◗ Overnight Stay: Rishikesh
Day 3
Mantra & Meditation
★ Highlights: Chanting, meditation
Mantra chanting and guided meditation.
◗ Overnight Stay: Rishikesh
Day 4
Sound & Reflection
★ Highlights: Sound bath, aarti
A closing sound bath and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 5
Departure
★ Highlights: Departure
A closing session, then transfer for departure.