Overview
A seven-day Vinyasa flow retreat with creative breath-linked sequences, strength and flexibility work, meditation and sattvic nourishment.
Day-by-Day Itinerary
Day 1
Arrival & Orientation
★ Highlights: Welcome flow
Arrive and join an opening flow and aarti.
◗ Overnight Stay: Rishikesh
Day 2
Flow Foundations
★ Highlights: Sun salutations
Sun-salutation foundations and breath linking.
◗ Overnight Stay: Rishikesh
Day 3
Creative Sequencing
★ Highlights: Vinyasa flow
Creative breath-linked sequences.
◗ Overnight Stay: Rishikesh
Day 4
Strength & Balance
★ Highlights: Power flow
Power flow with balance and core work.
◗ Overnight Stay: Rishikesh
Day 5
Deep Flow
★ Highlights: Extended practice
Extended flow practice and pranayama.
◗ Overnight Stay: Rishikesh
Day 6
Restore
★ Highlights: Restorative, Nidra
Restorative yoga and Yoga Nidra.
◗ Overnight Stay: Rishikesh
Day 7
Integration & Aarti
★ Highlights: Practice, closing
Integrative flow and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure
A closing session, then transfer for departure.