Overview
A balanced seven-day retreat pairing a daily yoga and meditation practice with supportive ayurvedic therapies for complete mind-body wellbeing.
Day-by-Day Itinerary
Day 1
Arrival & Orientation
★ Highlights: Welcome, consultation
Arrive, join a welcome session and a brief wellness consultation.
◗ Overnight Stay: Rishikesh
Day 2
Yoga & Abhyanga
★ Highlights: Practice, massage
Morning yoga and a relaxing Abhyanga massage.
◗ Overnight Stay: Rishikesh
Day 3
Practice & Shirodhara
★ Highlights: Yoga, therapy
Yoga practice and a calming Shirodhara.
◗ Overnight Stay: Rishikesh
Day 4
Flow & Therapy
★ Highlights: Yoga flow, massage
Yoga flow and a supportive therapy.
◗ Overnight Stay: Rishikesh
Day 5
Meditation & Steam
★ Highlights: Meditation, herbal steam
Meditation and a herbal steam session.
◗ Overnight Stay: Rishikesh
Day 6
Practice & Rejuvenation
★ Highlights: Yoga, Rasayana
Yoga and a rejuvenative therapy.
◗ Overnight Stay: Rishikesh
Day 7
Integration & Aarti
★ Highlights: Practice, aarti
Integration practice and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure
A closing session, then transfer for departure.