Overview
A seven-day foundation program for those wishing to understand yoga more deeply — asana, pranayama, anatomy basics, philosophy and self-practice guidance.
Day-by-Day Itinerary
Day 1
Arrival & Orientation
★ Highlights: Welcome, intro
Arrive and join an orientation and intro practice.
◗ Overnight Stay: Rishikesh
Day 2
Asana Foundations
★ Highlights: Alignment, anatomy
Foundational asana with simple anatomy.
◗ Overnight Stay: Rishikesh
Day 3
Breath & Philosophy
★ Highlights: Pranayama, philosophy
Pranayama basics and a yoga-philosophy talk.
◗ Overnight Stay: Rishikesh
Day 4
Self-Practice
★ Highlights: Guided self-practice
Guided self-practice and meditation.
◗ Overnight Stay: Rishikesh
Day 5
Flow & Balance
★ Highlights: Sequencing
Simple sequencing and balance work.
◗ Overnight Stay: Rishikesh
Day 6
Meditation
★ Highlights: Techniques, Nidra
Meditation techniques and Yoga Nidra.
◗ Overnight Stay: Rishikesh
Day 7
Integration & Aarti
★ Highlights: Practice, closing
Integration practice and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 8
Departure
★ Highlights: Departure
A closing session, then transfer for departure.
Inclusions & Exclusions
✅ What's Included
- ✓Accommodation for the entire retreat on twin / double-sharing basis at the yoga centre / resort.
- ✓All sattvic vegetarian meals (breakfast, lunch and dinner) as per the program.
- ✓Daily guided yoga (asana), pranayama and meditation sessions.
- ✓Use of the yoga hall, mats and props.
- ✓Airport / railway-station transfers on arrival and departure.
- ✓All presently applicable taxes.
❌ Not Included
- ✗Air / train fare to and from the starting point.
- ✗Private one-on-one sessions and therapies unless specified.
- ✗Sightseeing, excursions, rafting and entry fees unless specified.
- ✗Items of personal nature, tips, laundry and telephone.
- ✗Travel insurance and any medical requirements.
- ✗GST as applicable and anything not specified under inclusions.