Overview
A four-day deep-relaxation retreat centred on Yoga Nidra, restorative yoga, breath awareness and stillness for profound rest and renewal.
Day-by-Day Itinerary
Day 1
Arrival & Gentle Yoga
★ Highlights: Restorative yoga, aarti
Arrive, restorative yoga and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 2
Yoga Nidra
★ Highlights: Deep relaxation
Restorative practice and a deep Yoga Nidra.
◗ Overnight Stay: Rishikesh
Day 3
Breath & Rest
★ Highlights: Breath awareness
Breath-awareness practice and Yoga Nidra.
◗ Overnight Stay: Rishikesh
Day 4
Relaxation & Aarti
★ Highlights: Restorative, aarti
A final restorative session and the Ganga aarti.
◗ Overnight Stay: Rishikesh
Day 5
Departure
★ Highlights: Departure
A closing session, then transfer for departure.